Articles on Kids and Technology
Science-based insights into the relationship between children and screens — and how to manage it.
Child Addicted to Tablet: What to Do
Signs of screen addiction, causes, a 4-week action plan and when to seek help.
How Many Hours of Screen Time Per Day for a Child?
Limits recommended by the WHO and pediatricians, age by age — and why timing matters.
Smartphone Addiction Signs in Children: 10 Red Flags
How to tell heavy-but-normal use from real addiction, and what to do at each level.
Family Screen Time Contract: Free Template
Shared rules work better than bans. A ready-to-copy template you can adapt.
Screen-Free Activities for Kids: 30 Ideas by Age
What to put in place of the screen, sorted by age and by how much time you have.
Kids and YouTube: Risks and How to Protect Them
Autoplay, unsuitable content, infinite scroll: the real risks and the settings that matter.
What Is the Right Age for a First Smartphone?
Age matters less than readiness: the 5 signs and how to prepare the ground.
Screens and Children's Sleep: Why They Sleep Badly
It's not just blue light, it's dopamine too. What happens and the evening routine that works.
Screens and School Performance: What Research Says
How technology affects attention, memory and grades, and how to protect study time.
How to Talk About Screen Time Without Fighting
Phrases that work, ones to avoid, and a collaborative approach that reduces fights.
Video Games for Kids: Which Are Safe and Which to Avoid
Minecraft, Fortnite, Roblox: how to read age ratings and spot addictive games.
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